5 Top Running Form Tweaks
Whenever I carry out a running assessment and whenever runners ask me questions, it usually ends up being a discussion about running form and what changes runners usually need to make. I base my system of teaching and coaching around my Four pillars of Confident...
Buying Shoes – Top Tips
Buying New Shoes It's so exciting! You've envied your running buddies’ shoes, you've goggled at the Google searches and now it's time... And although you’re excited about getting your new shoes and can’t wait to go for your first run in them, there’s a problem: there...
Gasping for breath
It's bright, cool and you are in your favourite location, about to run your favourite route - absolutely perfect. You set off all bouncy and smiley, but just a few moments later your chest gets tight. Your breathing starts to control you and you slow down. Now you...