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Your Running Journey Starts Here...

 

This is it! This is where the next leg of your running journey starts.

Make sure you read about confidence first, then come back and read on…

Your journey is divided into the Four Pillars of Confident Running, with each pillar forming a section on this site that you can dip into when needed.

Use the articles and videos to start building your very own TCR Ultra Pack, and begin your transformation right away!

If you haven’t already read the Run Strong Guide, I recommend you start there as it lays the foundation for my approach and why you should go about improving your running in a different way than perhaps you have been until now.

Fluidity of Movement

Relaxed, Stable Posture

Relaxed, Efficient Breathing

Clear, Confident Thoughts

Latest Articles

Threat Levels

Threat Levels

You know that feeling you get when you can’t cope? That feeling of being overwhelmed where the smallest thing triggers an internal explosion that sooner or later you just have to let out - usually by shouting and screaming at someone! You probably understand that your...

Ready to change your running?

Ready to change your running?

If you are anything like me as a runner, you've tried to make some kind of ppositive change to your running form. Often though, the change doesn't stick and we get frustrated and fed up and think we are failing because that guy on YouTube says you should be able to do...

How I learned to Swim

How I learned to Swim

Back when I was a small child living on the West coast of Scotland, we had a neighbour who was an ex-swimming coach. We lived in a tiny community of less than 10 houses, so everyone knew each other and not longer after we moved there we soon got to learn about...

Change your running – it’s possible!

Change your running – it’s possible!

I’ve been there... I started running at 38 years of age, in August 2009. I was a non-runner, overweight and incredibly unfit. Zoom forwards ten years and I’ve placed first in a 10k; first in a 12-hour endurance race; placed 3rd two years in a row in a 24-hour...

Why Static Stretching? – Part 2

Why Static Stretching? – Part 2

This is the second post on stretching and mobility for running. You can read the first part here. You may also find this post intersting about the ongoing debate as to whether strething is doing anything for you or not. you can read that here. A quick recap on static...

Stretching Debunked – Debunked

Stretching Debunked – Debunked

So, here you are after reading my first post on stretching (if you haven’t, it’s here and worth reading first - then come back). In that post I question the benefits that static stretching offers us as runners when done by itself. Add to that, the fact that there is...

Why are you stretching?

Why are you stretching?

When was the last time you had this thought? Was it this morning when you walked down the hall for breakfast? Was it during the first 10 minutes of your run? Was it just now as you sat down (or got up) to read this article? I wrote the first version of this article...

Fartlek Sessions

Fartlek Sessions

Yes I know, it’s a funny word. My 10 year old thinks it’s hilarious and I do still smirk a bit when talking to my athletes about doing a fartlek session! But in all seriousness, fartlek sessions are a brilliant way to train your brain and body in so many ways: Leg...

Come out of lockdown stronger and faster!

Come out of lockdown stronger and faster!

When we all locked down in March, many of us suffered because at the start we couldn't even get out to run. Even though we were allowed to exercise once per day, with the kids being off school and the total disruption, many of us didn't do our running the way we...

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