Warm Up Ideas
Get ready, go!
As the discussions go on about stretching and whether it helps, hinders or makes no difference at all, everyone at least agrees that some kind of warm up is essential to great performance and enjoyment.
This pocket of your TCR Ultra Pack contains info on warm ups (why, what they do etc) as well as some quick and simple warm routines that you can use right away.
Why Static Stretching? – Part 2
This is the second post on stretching and mobility for running. You can read the first part here. You may also find this post intersting about the ongoing debate as to whether strething is doing anything for you or not. you can read that here. A quick recap on static...
Stretching Debunked – Debunked
So, here you are after reading my first post on stretching (if you haven’t, it’s here and worth reading first - then come back). In that post I question the benefits that static stretching offers us as runners when done by itself. Add to that, the fact that there is...
Why are you stretching?
When was the last time you had this thought? Was it this morning when you walked down the hall for breakfast? Was it during the first 10 minutes of your run? Was it just now as you sat down (or got up) to read this article? I wrote the first version of this article...