Where To Go Next

Using the TCR approach and the Run Simple Framework, you’ll build your own TCR Ultra Pack of drills and exercises that work specifically for you. A virtual pack that you can open, dig into and address whatever it is you need sorting.

You don’t need to spend hours and hours each week in the gym building the best “runner’s body” you can. You don’t need to try and run 50 miles a week to make sure you get the “mileage” in, unless of course that really is your goal.

You can end your frustration and disappointment in your running progress. You can run faster and get out of pain. You just need to do things differently.

But I do have to be completely up front and honest with you: this is not an instant quick fix to poor running form. Yes, you can implement an exercise and get immediate results that last a very long time. But more often than not there is at least some work to do on your part.

You’ll be relieved to discover that for most runners, just a few minutes each day of concentrated effort will give you amazing results.

I built my entire system around ensuring that my athletes see transformation. For those that see me personally in one to one sessions, my goal for every session is that they leave feeling better and moving smoother than when they came in.

The whole framework is built to be simple, and only requires minimum equipment – in fact to start off with, no equipment is needed at all.

Let’s start building your own TCR Ultra Pack and get the transformations you want…

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