Transform Your Running!

Improving your running technique is frustrating,

but I’ve just made it a whole lot easier!


With my simple and powerful blueprint,

you can take your running to the next level.

TCR Blueprint for Running

End the frustration!

Just like you, I’ve struggled on my running journey.

I’ve tried to change my technique and I’ve failed – many, many times.

I’ve spent hours and hours trawling the Internet, scouring books and being distracted by the ads in running magazines! But I couldn’t find a simple way to improve my running technique.

So I created my own.

And it took me from an overweight, unfit non-runner to a 02:59:04 marathon!

The Blueprint will work for you whether you want to get your 5k under 30 minutes or under 20 minutes; your marathon under 6 hours, 3 hours or anything in between.

Don't Know Where to Start?

Cutting through the noise and well-meaning advice can be overwhelming. You think you’ve found a starting point, only to watch the next YouTube video that tells you something different. So you switch again, looking for that one element of technique that will make all the difference.

I’m going to be the bearer of bad news here – there isn’t just one element of technique that will transform your running, and that’s the whole issue!

It’s easy for you to get sucked into the “this one simple trick” rubbish we see everywhere – but it’s all fake news.

My Blueprint will guide you through a proven process that will take all the frustration out of changing your running technique.

Where Are You Now?

Even when you do decide on a starting point, how can you possibly get started if you don’t know where you are right now?

What kind of a runner are you – really?

Over years of carrying out in-depth running assessments, I’ve learned that where people think they are and where they actually are with their technique are two completely different things. And not all bad either. They overlook the good aspects of their running technique as much as the not so good.

To help you, my Blueprint provides you with a self-assessment framework so you can find out where you are right now.

From this starting point, you stand the very best chance of improving your technique.

FREE self-assessment worksheet included!

Running Blueprint

What’s Inside The Blueprint?

The Challenge of Changing Your Technique

What Are You Aiming For?

Where Are You Now?

– Self-assessment worksheet included

Prepare For Change

Making The Change Happen

– Three Steps To Better Technique

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