Get the easiest and quickest system for unleashing your running hips and transform your running!
Use the RAPID Mobility system to first unlock your tight hips, and then add specific running technique drills to help you get the most out of the extra range of movement you are getting.
It’s all in this course with video lessons, suggested schedules and PDF downloads to ensure you stay on track.
Here’s What’s Included…
4 Different Routines
Video lessons and demonstrations
Downloadable PDF of the routines
Advice on scheduling the sessions
How to build the system into a RAPID warm up taking 5 minutes or less
How build your own RAPID cool down
Worksheets to help you through the warm up and cool down process
By the end of the course you will have smoother moving hips, a greater range of movement, and be building all of this into your running to help improve your technique.
You’ll also understand why this approach is the only approach for long term results.
Most important of all – you’ll have the confidence to deconstruct the sessions and use the drills that work best for you, whenever you need to use them.
Unleash Your Running Hips Level 1
(Takes you to the Academy secure website)