by admin | November 3, 2020 | Breathing, Fluidity, Training
The end of group training When we all locked down in March, many of us suffered because at the start we couldn’t even get out to run. Even though we were allowed to exercise once per day, with the kids being off school and the total disruption, many of us...
by admin | September 30, 2020 | Breathing
I'm so unfit! It’s bright, cool and you are in your favourite location, about to run your favourite route – absolutely perfect. You set off all bouncy and smiley, but just a few moments later your chest gets tight. Your breathing starts to control you and...
Recent Comments