by admin | December 3, 2020 | Brain Safe, Fluidity, Stretching, Warm Up
Introduction This is the second post on stretching and mobility for running. You can read the first part here. You may also find this post intersting about the ongoing debate as to whether strething is doing anything for you or not. you can read that here. A quick...
by admin | December 1, 2020 | Fluidity, Stretching, Warm Up
So, here you are after reading my first post on stretching (if you haven’t, it’s here and worth reading first – then come back). In that post I question the benefits that static stretching offers us as runners when done by itself. Add to that, the fact that...
by admin | November 19, 2020 | Fluidity, Training, Warm Up
"My muscles feel so stiff!" When was the last time you had this thought? Was it this morning when you walked down the hall for breakfast? Was it during the first 10 minutes of your run? Was it just now as you sat down (or got up) to read this article? I wrote the...
by admin | November 3, 2020 | Breathing, Fluidity, Training
The end of group training When we all locked down in March, many of us suffered because at the start we couldn’t even get out to run. Even though we were allowed to exercise once per day, with the kids being off school and the total disruption, many of us...
by admin | October 28, 2020 | Fluidity
It’s all about the running form Whenever I carry out a running assessment and whenever runners ask me questions, it usually ends up being a discussion about running form and what changes runners usually need to make. I base my system of teaching and coaching around my...
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